Pie over-head! |
1/2 cup soaked cashews
1/4 cup unsweetened shredded coconut
1 tbsp raw honey or agave syrup
1/2 cup coconut milk
1/2 tsp vanilla
1 tbsp ground chia seeds
1 tsp lemon juice
1 fresh banana
Sliced banana to layer on the bottom
Grind cashews with shredded coconut in a food processor until smooth. Blend in chia seed meal, agave, vanilla, lemon juice and coconut milk. Add in 1 fresh banana and blend until smooth. Layer fresh banana slices on the bottom of your bowl and top with cream layer. Sprinkle with nuts, coconut or cacao nibs.
Makes 3 mini servings or 1 big one.
This looks amazing. I love banana cream pie!
ReplyDeleteYumm....so creamy!
ReplyDeleteThat looks and sounds great!
ReplyDeleteThis sounds SO fabulous. I'm going to have to find a sub for the banana so I can try it!
ReplyDeleteYUM YUm
ReplyDeleteBanana pie pudding looks creamy and delicious. I would love a bowl or two ;)
HUGS
~Lori
I had a question. I really want to make this, but I don't know how to soak cashews (I mean, other than putting cashews in a bowl and covering with water). I tried searching your blog, but couldn't find anything. If you could give some insight, that would be great, thanks!
ReplyDelete@Natasha: all you need to do is put cashews in warm water (I usually rinse them off first) in a medium bowl (the cashews will absorb some of the water so make sure there's an inch or two of water above the cashews.) Leave to soak for 5-6 hours or overnight, then simple drain through a strainer! They should be noticeably soft.
ReplyDeletehope that helped :)
That looks REALLY delicious. Wish I could have some for breakfast right now :)
ReplyDeleteMade this last night in lieu of my post work out smoothy (getting tired of drinking cold smoothies in the winter). I added some hemp protein and a scoop of maca and it was so filling I didn't even need dinner!
ReplyDelete@Amanda Peterson: so glad you tried it! ya I only had one of those mini cups (in the photo) and was totally satisfied for quite some time afterwards
ReplyDeleteI'm assuming unsalted cashews would work better than salted ones. Also, could stevia be a replacement for the honey/agave?
ReplyDelete@T: yes unsalted, raw cashews is what we used. Stevia can definitely replace the honey/agave.
ReplyDelete