Easy Peachy Dressing + A Sneak Peek

It's the end of summer :( I can't believe it's over! I feel like I didn't really have a real summer. Mainly because I was working the whole time. But now I'm rollin' in the benjamins! (Or should I say Queen Elizabeths?) Any way. There was a peach on our counter and we haven't been eating as much salad as we should this summer, so we made a peach salad! Are you happy now peach? Geez!

Easy Peach Dressing:

1 medium peach
2 tsp apple cider vinegar
1 tbsp olive oil
Sea salt

Whiz together in a blender. That's it! Drizzle over a salad of your choice. And don't forget the pecans!

Dive into the Peachy

We also have something else to show you! Some preview pics for our new e-book! I just want to explain the first picture you see because it's made with a crazy ingredient...wild rice flour! We were sent wild rice from Goose Valley and we were feeling kinda crazy one morning so we made a Canadian inspired pancake recipe using the wild rice ground into a fine flour. And they were actually really good! They tasted like a morning in cottage country. I hope you enjoy the pics!

Just wanted to show the pretty packaging of Goose Valley!

Woodsy Wild Rice Pancakes with Black Cherry Blueberry Sauce

Creamy Carob Fudge

All Canadian Gingersnaps

Baghetti and Beet-Balls

Toasted Coconut-Cocoa Cashews

Cocoa Pancakes with Peanut Butter Sauce

Pistachio-Orange Coffee Shop Cookies

E-book release! Inner Ecology Cookbook

We have a surprise for you guys!

While you were innocently reading our blog posts this summer. Something was happening behind the scenes. Little did you know that we were creating new, completely original recipes to be released via this E-book which we've finally gotten around to putting together.

The recipes are inspired by the Body Ecology Diet by Donna Gates. 

Because as many of you know, a happy digestive system = a happy life...apparently...for most of the time ;)

But seriously, we've experienced the benefits of eating a diet low in sugar and high in fermented foods. The only problem was that it lacked the creativity and variety you get from using for example: sugar for cookies, or fruit for smoothies. You need something exciting every once and a while especially on restrictive diets.

We've created smoothies, granolas, ice cream, slushies, pizza, pasta, and even fudge! (I don't want to sound like a typical sales person, but there's much more too!) that all adhere to promoting a healthy digestive system, while also killing off some candida.

*This book could be used for any Candida Diet and for anyone who wants to browse some

healthy, interesting and creative recipes!

About the book:

• Over 30 yummy, original recipes that have not seen the light of day (on our blog)
• High quality photo for each recipe
• Only stage ONE ingredients are used
• Completely sugar-free
• Fruit-free except cranberry, lemon and lime
• Doesn't use hard to find products (coconut kefir, young coconuts, kelp noodles etc...)
• Most follow proper food combining rules
• Most are vegan

If you guys are interested in purchasing it, click on our E-BOOK page above. Or you can click HERE.