Monday, July 18, 2011

E-book release! Inner Ecology Cookbook

We have a surprise for you guys!
While you were innocently reading our blog posts this summer. Something was happening behind the scenes. Little did you know that we were creating new, completely original recipes to be released via this E-book which we've finally gotten around to putting together.

The recipes are inspired by the Body Ecology Diet by Donna Gates. 
Because as many of you know, a happy digestive system = a happy life...apparently...for most of the time ;)

But seriously, we've experienced the benefits of eating a diet low in sugar and high in fermented foods. The only problem was that it lacked the creativity and variety you get from using for example: sugar for cookies, or fruit for smoothies. You need something exciting every once and a while especially on restrictive diets.

We've created smoothies, granolas, ice cream, slushies, pizza, pasta, and even fudge! (I don't want to sound like a typical sales person, but there's much more too!) that all adhere to promoting a healthy digestive system, while also killing off some candida.

*This book could be used for any Candida Diet and for anyone who wants to browse some
healthy, interesting and creative recipes!

About the book:
  • Over 30 yummy, original recipes that have not seen the light of day (on our blog)
  • High quality photo for each recipe
  • Only stage ONE ingredients are used
  • Completely sugar-free
  • Fruit-free except cranberry, lemon and lime
  • Doesn't use hard to find products (coconut kefir, young coconuts, kelp noodles etc...)
  • Most follow proper food combining rules
  • Most are vegan

If you guys are interested in purchasing it, click on our E-BOOK page above. Or you can click HERE.


  1. Hi guys! I just bought the e-book because you're one of my favorite blogs, but I never received a download link! How do I actually get it? Thanks!

  2. thanks for buying our book! after you bought it, it should have brought you to the download page. I will test it out myself to make sure it's working and let you know what happened.

  3. @prideandvegudice: I just emailed you the link! Sorry it didn't work the first time, hope you enjoy it! :)

  4. I didn't get the download either....I bought it last night under

  5. Hi, I was wondering about this as well, I bought mine a couple of days ago, my email is do you need me to email you the receipt?

  6. Just sent you the link rande! sry about the wait, we're still trying to figure out why its not working...

  7. Congrats on the e-book! It sounds great.

  8. I didn't get the download either. Just bought it. please email to

  9. hi! i am interested in your e-book, but i am unfamiliar with e-books. do you need an e-reader to access it or is it sent in a pdf/word document and i can just read it on my computer? thank you <3

  10. @Anonymous: it's in pdf form so you don't need anything special to read it. :)

  11. Thank you SOOOO much!!! I started the BED last week and hope to stick to it this time! I just got the ebook and the recipes look amazing! It is so hard to find good BED recipes and the lack of variety makes it hard to stick to the diet. I can't wait to get started!!!
    I also printed out a ton of the other recipes to make for my son! It is great to find allergy free goodies that he will love to eat :)

    1. Yay! We were on the diet for a while too and found it pretty restricting which ended up inspiring us to make the ebook! Let us know how things turn out!

  12. Another informative blog… Thank you for sharing it… Best of luck for further endeavor too.