Ricki from "Diet, Dessert and Dogs" sent us her new Breakfast ebook called: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy. We love recipe books and all of her recipes are right up our ally. Ricki is also an advocate for the anti-candida diet which is perfect timing for mine and Jenn's recent candida endeavour.
This book is good for those who are following an anti-candida or low-sugar diet, as well as anyone allergic to gluten, dairy, eggs, as well as Type II Diabetics.
If anyone has followed the candida diet before, you know how difficult it is to come up with hearty, filling breakfasts that don't include eggs or meat. There's an array of pancake, muffin, smoothie, cereal recipes as well as some savoury ones for example a Veggie-Full Breakfast Hash or "Sausage" Patties using rice and walnuts. One recipe that really intrigued me was the Veggie-Granola using parsnips and carrots, so cool!
Ricki also provides some guidelines for constructing a nourishing ACD breakfast that will fill you up with the healthy fats, protein, and complex carbs necessary for a successful, yeast-free lifestyle.
We chose to try her Grain-Free Lemony-Almond Pancakes and they were so good! The most important thing was that they stayed together in the pan and didn't crumble apart when cooked. Perfect! We topped them with her Berry-Blend topping using blueberries. This was a most definitely satisfying breakers.
Ricki has offered to give away her e-book to one lucky reader!
So, to enter the giveaway, leave a comment on what YOU most frequently eat for breakfast.
For additional entries, follow Ricki on twitter...
The giveaway will end on April 30th.
Also if you have any beautiful and healthy food photos from your blog please submit them to: Health Freak Food. We'd love to post them up!