Sunday, July 6, 2014

Roasted Broccoli! Guest Post from Chris Wimmer (Health Smart Living)

Hey Everyone! We have a special guest writer for this week, Chris Wimmer from HealthSmartLiving.com. He's sharing one of his favourite recipes for roasted broccoli. His blog has a myriad of recipes that all look so unique a well as healthy! Some stand outs we spotted were: Buffalo Chicken Quinoa and Kale Fried Rice! There is also extensive info about how to juice and grow your own hydroponic veggies! So cool!

So welcome, Chris!


Broccoli…This is my great food challenge and would guess others share this challenge with me. While I know broccoli is packed with v itamins and fibre, I still have bad memories of getting a big head of broccoli on my plate as a kid. These memories have made me hesitate to ever try cooking it at home. However, as an adult I've learned a few simple recipes that make broccoli not only tolerate but actually delicious. Today I'm sharing a super simple yet tasty Roasted Broccoli recipe.


Why I love this dish. Pre-cutting the broccoli into bite sized chunks makes it super easy to eat (or scarf) . Sawing through bit chunks of veggies is a turn off for me. The small pieces of broccoli also gives you more spaces for the toasted panko/parmesan to stick and work its roasting magic.


We are going to our annual summer visit to my parents next and I can't wait to show my mom that I will finally eat broccoli.





Roast Broccoli Recipe

Ingredients
1 pound broccoli; trimmed into bite sized florets
2 tablespoons extra virgin olive oil
1/4 cup panko bread crumbs
1/4 cup grated parmesan
Salt and pepper to taste

Directions
Preheat oven to 425 degrees
Put broccoli, olive oil, salt and pepper in a mixing bowl. Set aside for later.
Spread bread crumbs on a cookie sheet and toast at 425 degrees of 2 minutes. remove bread crumbs and add to mixing bowl.
Spread broccoli mixture across the cookie sheet and roast for 8 to 19 minutes.
Remove from oven, move to serving dish, and mix in 1/2 cup parmesan cheese.


Chris Wimmer is from HealthSmartLiving.com where he blogs about cooking and juicing as ways to improve your health.

Thanks so much Chris for the cheesy and delicious looking broccoli recipe! We're always looking for ways to amp up our cruciferous vegetables and this looks like a perfect way to do it!!

21 comments:

  1. T5RX Eating balanced meals that are healthy is rather helpful and important. Supplements are not the only way veggies be getting the nutrition that you may need. Of course even though we eat good foods we are rarely getting all the nutrition needed because of cooking folks and processing them. http://www.strongtesterone.com/t5rx/

    ReplyDelete
  2. StamiMax One you ought alter diet program will thank. Food gives the body energy. Generally if the food we eat is not in the right amounts or maybe the right form of food, we cant be in a gain the pc muscle. Our first lifting-specific supplement is individual who has been well-received, Muscle Building.
    http://jackedmuscleextremeadvice.com/stamimax/

    ReplyDelete
  3. Great and nice blog thanks sharing..I just want to say that all the information you have given here is awesome...Thank you very much for this one.
    online training

    abinitio online training

    active directory online training

    aws online training

    amazon web server online training

    ReplyDelete
  4. Click Here We take bulk orders of Aavin Ghee for hotels and restaurants with a very low price as compared to the other distributors in the market.

    ReplyDelete
  5. I really liked your recipe Roasted Broccoli, its very tasty and we as a family enjoyed it. Thank you for sharing this recipe with us. I recommend it for everyone to try once its a very amazing. Milk Powder

    ReplyDelete
  6. Thank you for this post.This is very interesting information for me.

    ReplyDelete
  7. We are leading responsive website designing and development company in Lucknow. We are offering mobile friendly responsive website designing, website development, e-commerce website, seo service and sem services in Lucknow
    Website Designer in Lucknow | Web design company

    ReplyDelete
  8. Nice Blog !
    Are you wondering how to resolve QuickBooks Form 941 Error? we are always available to give you the best services at an affordable rate.

    ReplyDelete
  9. Thank you for your post. This is excellent information. It is amazing and wonderful to visit your site.If you face any issue in QuickBooks, contact:
    QuickBooks Customer Service For quick solution.


    ReplyDelete
  10. I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article. Hackers Jacket

    ReplyDelete
  11. Hey! Nice Blog, I have been using QuickBooks for a long time. One day, I encountered QuickBooks Customer Service in my software, then I called QuickBooks Customer Service Phone Number. They resolved my error in the least possible time.

    ReplyDelete
  12. Its an amazing website, really enjoy your articles. Helpful and interesting too. Keep doing this in future. I will support you.Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article. Feel free to visit my website; 카지노사이트

    ReplyDelete

  13. Very good and quick service. I would like to thank the QuickBooks Customer Support (855)552-2543 team for their effective assistance. Our team at QuickBooks will provide you with the best technical solutions for QuickBooks problems.

    ReplyDelete
  14. Hey! Mind-blowing blog. Keep writing such beautiful blogs. In case you are struggling with issues on QuickBooks Enterprise Support , dial QuickBooks Support Phone Number (855)885-5111. The team, on the other end, will assist you with the best technical services.

    ReplyDelete
  15. It's a really great and useful piece of information. Thanks, and please keep up the rewarding work. Wrath of Man Jason Statham Cardigan

    ReplyDelete
  16. This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. irish jacket

    ReplyDelete
  17. 스포츠중계
    I'm truly enjoying the design and layout οf your website.
    Ιt's a very easy on the eyes which makes іt much more pleasant foor me to cоme here and visiit moге ⲟften.

    ReplyDelete
  18. 배트맨토토
    able to deliver groceries right to your door, including long-lasting nonperishables like canned vegetables, rice, beans, nuts and more. Frozen foods could also be beneficial if you’re looking to cook for a family.

    ReplyDelete