Saturday, April 28, 2012

"Simple Yet Delicious" Veggie Fried Rice

Hey everyone, so I have a legit recipe for you, no more snacks, this is a meal man! Well, almost, it's a nice side dish...or lunch.

I love brown rice, like, love it, I especially like to eat it plain. I decided though it was time to dress up my rice, and what better way to do it than fried rice style! This recipe is simple, but the combination of all the different vegetables and seasonings makes for a very flavourful dish.

Celery, Mushrooms, Red Pepper and Onion

Fritzy fryer

1/2 red onion, diced
1/2 red bell pepper, diced
4 mushrooms, diced
2 stalks of celery, diced
Handful of spinach leaves, chopped
1 small piece of ginger
1 clove garlic
1/4 tsp chili flakes
1 tbsp coconut oil, for frying
1 1/4 cups cooked brown rice
2 tbsp gluten-free tamari
Squeeze of lemon juice
Pinch of salt
Black Pepper, to taste
Sesame seeds

Heat coconut oil in pan on medium heat. Add onions, celery, garlic and ginger and a small pinch of salt. Saute for 3 minutes, add red bell pepper and mushrooms, chill flakes, continue sautéing until vegetable are cooked through. Add spinach and stir until wilted. Add brown rice and fry for 3 minutes, then add tamari and lemon juice, cook for a few more minutes. Sprinkle with sesame seeds, serve hot. Makes 2 servings.

- Jac


  1. this looks delicious! I love big bowls of rice & this one looks so tasty!!

  2. Yum, this looks so similar to one of my meals - a big old bowl of joy for sure :)

  3. I looove fried rice packed with veggies! And making it at home is SO much healthier!

  4. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical journals are sure to turn the conventional nutrition world around!