Even though we're including animal products now in our diet. We still love our vegan meals and enjoy them on a frequent basis.
Amongst my favourite vegan meals are vegetable pastas. Pasta is the one thing that I am always in the mood for. It's always the perfect blank canvas for whatever creative, crazy concoctive sauce thing you can think up. And it's just so darn fun to eat.
This pasta dish I made is literally all vegetables, using thin spaghetti type noodles made with a julienne peeler out of zucchini. The peeler was only 7$ at a kitchenware store by the way, compared to 30$ for a spiralizer, ka-ching! And it's super quick to use and clean up too.
I was being a perfectionist like I tend to be and and peeled the zucchini first with a regular vegetable peeler before julienning so the noodles would be like white pasta noodles. Feel free to leave the skin on though because it's super healthy and stuff. :)
Noodles made from yellow and green zucchini |
Why hello julienno |
Save the middle parts to dip in hummus! |
Spinach "Cheese" Pasta Sauce:
3 tbsp olive oil
Juice from half a lemon
1/2 cup spinach leaves, packed
3 tbsp chopped almonds
2 tbsp nutritional yeast flakes
1 clove garlic
2 tsp italian herb blend
Salt and pepper, to taste
Combine all ingredients in magic bullet, using a cross blade, or food processor (you may get a regular pesto consistency if you use a food processor). Blend until smooth and creamy.
"the rest" of the Pasta dish:
3 zucchinis peeled and "julienned"
Broccoli florets, handful
1/2 red pepper, sliced
1/4 red onion, sliced
Coconut oil, to cook with
Sautee the onions, red peppers and broccoli until tender. Add zucchini noodles. Cook until noodles have shrunken down in size slightly (make sure pan isn't too wet form cooking vegetables, wait until all water has evaporated, and add more oil if necessary). Add in sauce and cook for 1 minute or until cooked through. Top with nutritional yeast flakes and sesame seeds.
Makes 2 servings
A sprinkling of sesames and nutritionals for good measure ;) |
yay for yummy veggie eats. i have yet to try nutritional yeast - is it okay to eat for people who suffer from yeast (candida)? i am healed of my candida finally! but still am eating a sugar free, low carb diet for the most part. do you find that your diet has become "high fat, high protein, low carb"? i've been eating way more fat than i would like, but its the only way i've been finding the energy to get thru the day (since i don't eat too many carbs) and it helps me to digest all that protein. let me know!
ReplyDeletehey junia! Nutritional yeast is okay for people with candida because it is an inactive yeast. Good for you for resolving your candida issues, that's so great!
DeleteWe also eat a low carb, high protein, I wouldn't say high fat, but we're definitely not afraid of fat lol We eat things like avocado, salmon, sardines (fishy, but good - and cheap!), full fat yogurt, and nuts/seeds for our fats. We tend to get lots of energy from low glycemic fruits (berries!, green apples, apricots, plums, kiwis, grapefruit, cherries, figs, (who knew right?) and pears. I find I can eat a lot of these fruits and not get brain fog or digestive problems, it also helps if I eat them with yogurt or in a smoothie with protein powder. Pretty much we've cut out sweet fruits like bananas, mango, pineapple and dried fruits as well as grains and legumes, except for sometimes whole quinoa, buckwheat and oats.
It seems as though we have very similar diets, and how perfect! we can swap recipes via our blogs lol. ! :) We'd love to know any tips you have on how you got a handle on your candida.
Yummm! That looks so good!
ReplyDeleteLooks great! :)
ReplyDeleteGlad to see it is vegan! :P
Hey guys! I was just wondering about the peeler....is there a particular name for it? What brand is the one you bought? I'd love to try spiralizing some veggies, but you're right about the cost!
ReplyDeleteit's a swissmar julienne peeler, I bought it at a restaurant kitchenware store, but I believe they sell it online too. :) We've been having so much fun spiralizin!
DeleteNice peeler! I personally like spaghetti squash as a pasta sub, but this looks good as well. I like the "cheese" sauce... looks similar to something I've made before but with a lot fewer nuts.
ReplyDeleteLooks delicious! Wanna try this one! Thanks for sharing. ;)
ReplyDeletewhere have you guys been? we miss your recipes!
ReplyDeleteA delightful & very appetizing well-flavoured dish!
ReplyDeleteYummmmmm!
The photos are funny and arise some imaginations! =) But I like the results!
ReplyDeleteRecently, I've found some info which helps to save up some money on buying food:
Efficient eating
By the way, I followed you up with GFC, it'd be great if you follow me back.
Lucy
ReplyDeleteNever work before breakfast; if you have to work before breakfast, eat your breakfast first.
Looks delicious! Is the yeast necessary? Is there a substitute?
ReplyDeleteThe yeast gives the dish a cheesy flavour, sub ground cashews or almonds and salt!
Delete3 Studies REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!