Wednesday, December 22, 2010

Raw Apple Pie Pudding (Vegan, GF)

I saw Lori and Michelle's Apple Pie Parfait post and was inspired to make an Apple pie pudding for breakfast this morning! I literally just improvised the ingredients and it worked out really well and tasted just like an apple pie. You could also serve these puddings in a smaller portion for dessert, especially as a part of a raw holiday dinner.

Pudding topped with chopped walnuts and golden flax seeds

Apple "Filling":
1/2 cup apple, peeled and chopped
1 tbsp ground chia seeds
1/2 tsp lemon juice
1 tsp maple syrup/agave
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp water, to thin
3 medjool dates, soaked

1/2 cup apple, peeled and chopped (to mix in whole)

Puree all ingredients in a food processor or hand blender. If you are making only one serving a hand blender might work better. Stir in whole apple pieces. Set aside.

1/2 cup soaked raw cashews
3 medjool dates, soaked
2 tbsp unsweetened coconut, shredded
2 tsp maple syrup/agave
2 tbsp water/almond milk
1/2 tsp cinnamon
Pinch of salt

Puree all ingredients in a food processor until smooth. Spread on top of apple filling. Sprinkle with walnuts and seeds. Let sit in the fridge overnight or for several hours. Makes one large serving or two smaller servings. (Jac and I shared one big bowl this morning)


  1. mmm this looks and sounds fabulous. I love pre-prepped brekkies too. Thank you :)

  2. Looks great girls! Thanks for the shout out. I think we will have to do something with apple pie for breakfast tomorrow :)

  3. It looks gorgeous and is filled with ingredients I love. A must-make for me over the holidays!